Description
Feel calm, centered, and connected again.
Stress and anxiety can quietly build up over time — especially for women balancing work, family, caregiving, and the invisible emotional load that so often goes unspoken. This 1:1 private program is a supportive, personalized journey designed to help you gently release tension, manage overwhelm, and reconnect with yourself through the healing practices of yoga, breathwork, and meditation.
Who This Program Is For:
Women aged 35 and up seeking personalized support for anxiety and stress management.
Those looking for more than just a generic yoga class — something that adapts to your energy and life.
People ready to build emotional resilience, self-compassion, and calm from the inside out.
What’s Included:
Private Yoga Sessions – 2x/week (45 minutes each) via Zoom or in person.
Breathwork & Meditation Coaching – simple tools to calm your nervous system.
Ongoing Coaching Support – available via voice notes, email, and text throughout the 4 months.
Custom Practice Videos – access to a library of 5, and 10-minute yoga, breathing, and meditation sessions you can revisit anytime.
Curated Book Recommendations – hand-selected titles to support your emotional and mental wellbeing. A Personalized, Trauma-Informed Approach – every session is tailored to your current needs, energy level, and healing goals.
Flexible payment plans available – just reach out to discuss what works for you.
This is more than a class — it’s a private, nurturing space for transformation and sustainable healing. If you’re ready to prioritize your wellbeing, create space for calm, and start feeling like yourself again, this program is here to support you every step of the way.
To learn more or ask a question before booking, feel free to get in touch.
