I offer concise classes tailored for individuals with desk jobs who suffer from back pain and digestive issues, like bloating and discomfort. These problems are often linked to a sedentary lifestyle. My classes focus on improving core strength as a way to alleviate these symptoms and enhance overall well-being.
“Yoga is basically a program for the spine at every level—physical, respiratory, mental, and spiritual,” says Desikachar.
I’m a certified yoga teacher with over 5 years of experience, rooted in the Viniyoga tradition of T.K.V. Desikachar.
I completed my 500-hour training at KYM, Chennai, and also hold certifications in Vinyasa (from My Vinyasa School), Pre/Postnatal Yoga, and the Science of Stretching.
I specialize in breath-led, personalized classes—from gentle Viniyoga and Hatha Flow to mindful Vinyasa.
Whether you’re looking to move with ease, breathe deeply, or just slow down, I’m here to guide you with care and clarity.
Definitely! My classes aren’t solely focused on flexibility; instead, I aim to help students understand the postures while gradually building their ability to adapt and offering plenty of modifications. It’s about cultivating strength, balance, and mindfulness. Flexibility improves naturally over time with consistent practice. Each individual’s journey is unique, so it’s essential to embrace where you are and relish in the process of growth.
Yes, I do offer private classes. Private yoga sessions provide personalized attention tailored to your specific needs, goals, and schedule. During these sessions, we can focus on addressing your individual concerns, whether they be physical limitations, specific areas for improvement, or deepening your practice.
If I, as the instructor, need to cancel a class for any reason, I will notify you as soon as possible. In the event of a cancellation by the instructor, you will be offered the choice of rescheduling the class for a later date