Description
Feel stronger, more aligned, and free from chronic tension.
Back pain, stiffness, and postural tension are incredibly common, especially for women who spend long hours at a desk, are recovering from injury, or carry stress in their body. These challenges can affect how you move, sleep, and feel day-to-day. This 1:1 private yoga program is designed to gently help you strengthen and support your back through personalized, therapeutic movement and breathwork.
Who This Program Is For:
Women 35+ seeking relief from chronic back pain, tension, or reduced mobility.
Anyone who wants to improve posture, core strength, and body awareness.
Those recovering from injury or looking to prevent future flare-ups.
Women who want a holistic, compassionate, and tailored approach to healing.
What’s Included:
Private Yoga Sessions – 2x/week (45 minutes each) via Zoom or in person.
Therapeutic Practices – safe, targeted movements for back strength, flexibility, and alignment.
Breathwork & Relaxation – to reduce physical tension and promote healing.
Ongoing Coaching Support – through WhatsApp voice notes, texts, and email.
Custom Practice Videos – 5- and 10-minute back-friendly yoga and movement sequences you can use on your own.
Book Recommendations – thoughtful titles to support your healing journey (provided after enrollment).
Personalized Program – every session is adapted to your body, history, and goals.
‘I have been taking yoga classes from Sunita for 3+ years now and have seen significant improvement in my posture and lower back pain issues. Her classes are specifically tailored for each individual. Since I started doing yoga with her my energy levels have also increased and I am able to better focus on work and have had a quicker postpartum recovery. The breathing exercises she teaches as part of her classes are also immensely helpful. Thank you Sunita!!’ – Shubha Nair
Book a Free Consultation Call
Program Length: 4 months
Total Investment: On request
Flexible payment plans available – just ask.
If you’re ready to move through life with greater ease, confidence, and comfort, this program will meet you exactly where you are and help you build the strength and resilience to go further.
Questions before joining? Reach out — we’re happy to help.
